The edible seeds from Pumpkin are cream-coloured with a nutty and sweet flavour. These treats can be eaten roasted or salted as a snack.
Let’s know 5 health benefits of Pumpkin seeds that make them a must-include food in your diet:
Nutrient-Packed:Consume these little treats for a good fill of proteins, vitamins, minerals, and unsaturated fatty acids that protect your health against various diseases.
Anticancer Properties: Packed with antioxidants, Pumpkin Seeds reduce the risk of breast and prostate cancer by killing cancer cells.
Anti-Inflammatory Effects: Studies reveal that antioxidant-rich food reduces inflammation in the body. These seeds are also beneficial in preventing chronic diseases like diabetes.
Aids in Heart Function: Antioxidants are responsible for nitric oxide levels in your body which are associated with keeping blood vessels healthy and flexible, promoting better heart function.
Promote Better Sleep: An overactive bladder shows the signs of sudden and frequent need to pee. Studies show that pumpkin seeds decrease the time needed to pee.
All of these are for general information only. For any severe health conditions, it's advised to consult doctors or health experts.