Do you know there are certain foods that can make high cholesterol worse? Hereās a list of 5 foods you should avoid to manage your cholesterol levels effectively.
Fried Foods: These often contain unhealthy fats that can raise your cholesterol levels.
Red Meat: Beef, pork, and lamb can be high in saturated fats, which can increase cholesterol.
Processed Meats: Sausages, hot dogs, and deli meats are high in saturated fats and cholesterol.
Full-Fat Dairy Products: Milk, cheese, and butter can have a lot of saturated fats that affect cholesterol.
Baked Goods: Pastries, cakes, and cookies often contain trans fats that can negatively impact cholesterol levels.
Caution: If you have high cholesterol, please consult a healthcare professional for the appropriate guidance.