There are numerous foods and drinks that can cause various health issues, including acidity.
Let's take a look at these items to avoid and their effects on health.
Citrus Fruits: These include oranges, lemons, and grapefruits. They contain citric acid that can irritate the lining of the esophagus and trigger acid reflux.
Spicy Foods: Foods with lots of spices, like chili peppers and hot sauces, can irritate the stomach lining, leading to heartburn and acidity for some people.
Tomato-based Products: Foods like tomato sauce, salsa, and ketchup are acidic and can aggravate acid reflux symptoms, especially when consumed in large amounts.
Carbonated Drinks: Beverages like soda and sparkling water release carbon dioxide, which can build up in the stomach and cause bloating and acid reflux.
Coffee and Tea: Both coffee and tea, especially when consumed in excess or on an empty stomach, can relax the muscle at the bottom of the esophagus, allowing stomach acid to flow back up and cause acidity.
Caution: Avoiding or limiting these foods and drinks can help reduce the chances of experiencing acid reflux and acidity discomfort.