Are you wondering which common foods could be driving up your cholesterol levels? Check out these 5 everyday culprits to watch out for.
Fried Foods: Items like fried chicken and french fries contain unhealthy trans fats that can raise cholesterol levels.
Red Meat: Beef, pork, and lamb, especially when fatty, are high in saturated fats that can increase cholesterol.
Full-Fat Dairy Products: Whole milk, cheese, and butter are rich in saturated fats that can lead to higher cholesterol.
Processed Meats: Sausages, hot dogs, and bacon often have high levels of saturated fats and cholesterol.
Baked Goods: Pastries, cookies, and cakes can contain trans fats and high levels of sugar, which may affect cholesterol levels.
Caution: Consult a healthcare professional before making dietary changes to manage cholesterol levels effectively.