Did you know there are several daily habits that can benefit your kidney health?
Let’s explore these habits to keep your kidneys healthy.
Stay Hydrated: Drink plenty of water throughout the day to help your kidneys filter waste effectively.
Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins while limiting salt and sugary foods.
Exercise Regularly: Engage in physical activity to maintain a healthy weight and support overall kidney function.
Avoid Over-the-Counter Painkillers: Limit the use of medications like ibuprofen and acetaminophen, which can harm kidney function if used excessively.
Monitor Blood Pressure: Keep your blood pressure in check, as high blood pressure can damage kidneys over time.
Caution: Consult a healthcare professional to get proper guidance on how to keep your kidneys healthy.