Do you often feel a nagging pain in your foot and are searching for effective ways to get rid of it? Then look no further!
One of the main reasons for foot pain might lie in your lower legs which are not strong enough.
These exercise videos, shared by a user named ‘Reed Strength’ on platform X, may help you start changing that. Let’s have a look at them!
Walking or jogging backwards: Try walking or jogging backwards up on a slanting surface or a hill nearby. You can also use equipment like a treadmill for this purpose.
Seated Calf: Calf raise exercises like ‘Seated Calf’ targets the weak and undertrained part of the lower leg. It can be done without any equipment.
Straight Leg Calf Raise: Here, you have to keep your knee straight which targets the larger and visible part of the leg muscles. You can do this exercise without equipment, using a higher surface like staircase steps.
Tibialis Raise: This exercise helps strengthen your shin muscle. You can do this exercise with no equipment by using the wall as shown in the video.
Big Toe Stretch: This exercise helps stretch the muscles in your feet under the weight of your body. Make it comfortable by leaning forward with your hands.
Caution: Don’t forget to consult a health expert before starting any new fitness routine for better recommendations and avoid any injuries.