Did you know that exercising during your period is good for your health?
Let’s explore 5 key benefits of working out while you’re on your period.
Exercise can help alleviate menstrual cramps by increasing blood flow and releasing endorphins, which act as natural painkillers.
Physical activity stimulates the release of mood-boosting chemicals like endorphins and serotonin, which can help combat period-related mood swings and irritability.
Regular exercise can help counteract fatigue by increasing overall energy levels and improving sleep quality.
Engaging in moderate exercise may help regulate menstrual flow and reduce bloating by improving circulation and reducing water retention.
Exercise can help reduce stress and anxiety, contributing to overall mental well-being during your period.
Consult a healthcare provider before exercising during your period to ensure it is safe and suitable for your individual health needs.