Carrots: Packed with beta-carotene, carrots promote good vision and protect against eye infections. Snack on them raw or add to salads.
Blueberries: Rich in antioxidants and vitamins, blueberries strengthen retinal health and reduce the risk of eye disorders.
Spinach: High in lutein and zeaxanthin, spinach aids in shielding eyes from harmful light and improves overall eye function.
Sweet Potatoes: Loaded with Vitamin E and C, sweet potatoes safeguard your eyes from oxidative stress and enhance eye resilience.
Salmon: The omega-3 fatty acids in salmon improve tear production, preventing dry eyes and enhancing eye moisture.
Eggs: Contain lutein, zeaxanthin, and zinc, which help maintain good eyesight and delay age-related eye issues.
Almonds: A source of Vitamin E, almonds protect eye cells from damage and maintain optimal eye health.
Oranges: Bursting with Vitamin C, oranges lower the risk of cataracts and improve blood flow to the eyes.
Broccoli: Rich in antioxidants and Vitamin B2, broccoli supports healthy eyes and guards against eye fatigue.
Tomatoes: Abundant in lycopene, tomatoes protect the eyes from harmful UV rays and reduce the risk of eye conditions.