Dry fruits are packed with nutrients while adding an extra punch to the dishes. However, they bring the best benefits when consumed as soaked.
Here is all you need to know about soaked dry fruits for skin benefits:
Almonds: Rich in vitamins and antioxidants, soaked almonds aid in skin and overall general health.
Raisins: Revitalize your skin health with a dewy and plump look with the goodness of vitamins C, A, and E and the antioxidants of soaked raisins.
Walnuts: Soaked walnuts help brighten skin with their rich content of Vitamin E and B5 with many other health benefits.
Figs: Being high in vitamin C and antioxidants, Figs promotes better skin health and reduces the risk of premature ageing while aiding in other health benefits.
Apricots: Apricots are rich in vitamins, natural oil, and antioxidants which are extremely useful for youthful shining skin.
Hazelnuts: Hazelnuts are full of vitamin E which helps prevent skin ageing.
Cranberries: Full of antioxidants, Cranberries fight free radicals and help get rid of wrinkles and sagging skin.
Dates: Consume soaked dates that are full of vitamins C and D to improve your skin health and prevent skin ageing.
Disclaimer: This content is based on popular beliefs. Hence, expert assistance is suggested for any health problems.