The eyes are the most important part of the body and keeping it in maximum health is absolutely necessary to keep your eye vision sharp.
Here are a few science-backed ways to help you improve your eyesight.
Nutrient-rich foods: Carrots, red peppers, broccoli, spinach, citrus, strawberries, etc., are rich in omega-3 fatty acids and better for eye health.
Carotenoids: Consume foods such as leafy green veggies, broccoli, eggs, and zucchini that are rich in Carotenoids. Carotenoids help improve your eyesight.
Managing chronic conditions: Keep an eye on chronic conditions like diabetes and high blood pressure, that are linked to chronic inflammation and can cause pain in the eye and even vision loss.
Staying fit: Exercising daily not only helps you to get a slim waistline but also helps maintain healthy eyesight.
The 20-20-20 rule: Follow this 20-20-20 rule which explains looking away every 20 minutes from your screen at something 20 feet away for 20 seconds. It breaks the intense strain of looking at computers for a longer time.
Quit smoking: Smoking is bad for your eyes as it is bad for your lungs, heart, hair, skin, teeth, etc. Smoking increases the chance of developing cataracts and age-related eye health issues.
Keeping hands & lenses clean: Eyes are vulnerable to germs and infections. It’s advisable to wash your hands before touching your eyes and keep your lenses clean to maintain optimal eye health.
Protective eyewear: It’s essential to wear protective goggles while doing any work related to chemicals, sharp objects, etc. Sunglasses also help improve your eyesight, protecting them from harmful sunlight radiation.