Vibrant purple fruits and veggies are not only a treat to the eye but also provide many health benefits including reducing bad or LDL cholesterol. Let’s check out these 8 purple fruits and veggies that can lower your LDL level.
Purple Cabbage: Purple cabbage contains phytosterols a plant-based compound that helps reduce cholesterol by blocking cholesterol absorption in the digestive tract.
Blueberries: Blueberries contain loads of soluble fibres and phytosterols which are linked to reducing LDL cholesterol.
Grapes: This bite-sized vibrant-coloured fruit contains compounds that may help reduce LDL cholesterol by lowering its absorption.
Blackberries: This delicious fruit shows the highest cholesterol inhibitory properties reducing LDL cholesterol, triglycerides, and others. It also aids in heart health.
Purple Figs: A delicious and nutritious treat, purple figs may contribute to reducing cholesterol, with their high soluble fibre content.
Eggplants: Eggplants are rich in soluble fibre helping lower cholesterol levels while their chlorogenic acid content also contributes to reducing cholesterol levels.
Purple Sweet Potato: Although have a distinct sweet flavour, purple sweet potatoes can lower your LDL cholesterol, additionally aiding in heart health.
Purple carrots: Anthocyanins found in purple carrots are associated with lowering cholesterol and reducing blood sugar.