Indian dishes are well-known for their avid use of spices. However, besides being taste enhancers, Indian spices also contribute to various health benefits, including boosting brain function and memory. So, let's know these Indian spices:
Ashwagandha: This spice hinders the formation of beta-amyloid plaques in the brain which causes Alzheimer’s disease. It also helps reduce oxidative stress in the brain, hence eliminating harmful free radicals.
Sage: Coming with a pungent scent, this herbal spice improves cognitive function and treats Alzheimer's disease.
Cinnamon: Being rich in antioxidants, this spice may aid in brain functioning and is a great help for people with symptoms of dementia.
Turmeric: Long used in Ayurveda, this spice aids in boosting brain health and clears beta-amyloid in the brain, the accumulation of which causes Alzheimer's disease.
Ginger: This spice is rich in anti-oxidants with anti-inflammatory and neuroprotective properties. Studies say ginger may aid in brain function while protecting it from Alzheimer’s and Parkinson’s.
Nutmeg: Used since ancient times as a brain tonic, this spice slows down cognitive decay in people with Alzheimer’s disease, improves concentration, and reduces stress.
Black Pepper: Besides adding a sharp flavour to dishes, this spice is full of antioxidants and aids in removing free radicals that are harmful to the brain. It also helps prevent dementia.
Saffron: With its distinct flavour, this spice fights depression and may aid in improving the memory of people with dementia.