As summer approaches, we turn to savory fruits like strawberries. Besides being a great pick for salads, desserts, and yogurt, it’s also packed with antioxidants and other nutrients. Here, let’s look at the various health benefits of eating strawberries!
Protects skin: Packed with anti-inflammatory properties, strawberries help in preventing skin damage. Studies show that strawberry-based cosmetics protect the skin from the sun’s harmful UV radiation.
Aids in gut health: Besides providing enough fiber that aids in bowel movement and occasional constipation, Strawberries also work as a prebiotic.
May prevent cancer: Particular antioxidants in Strawberries may help in slowing down the growth of cancer cells, hence, eliminating the risk of cancer in the future.
Aids in brain health: These antioxidant-rich fruits protect brain power with their anti-inflammatory effects. Study shows that consuming antioxidant-rich fruits like strawberries slows the decline in brain functioning as we age.
Boosts joint health: Research shows that eating strawberries regularly can aid in swelling and reduce pain in joints with their anti-inflammatory properties.
Promotes heart health: Strawberries aid in heart health by improving the work of blood vessels in your body and lowering blood pressure.
May aid in blood sugar regulation: Anthocyanins in Strawberries slow down glucose digestion and regulate the use of insulin when they are combined with high-carb meals.
Supports immune system: Strawberries are packed with vitamin C and other nutrients that aid in the immune system by fighting against pathogens.