Did you know chia seeds are native to Mexico and Guatemala and were staple crops in ancient Aztec and Mesoamerican cultures? They provide numerous health benefits and can be a perfect partner in weight loss.
So, let’s explore these superfood's contribution to our health:
High in Antioxidants: Chia seeds contain high amounts of antioxidants that aid in chronic diseases like heart problems and cancer.
Rich Source of Nutrients: Chia seeds are rich in minerals like iron, calcium, magnesium, manganese, and phosphorous. They also contain fibre and omega-3 fatty acids which have numerous health benefits.
Good for Brain Health: With its rich omega-3 fatty acid content, chia seeds support brain and body health.
Control Blood Sugar Level: With its high fibre content and other beneficial compounds, chia seeds may control blood sugar levels.
Boosts Bone Health: As chia seeds have a high content of minerals like magnesium and phosphorus, they support bone health and nerve functioning.
Aid in Weight Loss: Chia seeds have high amounts of soluble fibre content which absorbs water and keeps you full even if you eat less, hence are a perfect choice if you are trying to lose weight.
Decrease Free Radicals: Free radicals are associated with developing diseases like cancer, cognitive decline, and heart disease. Anti-oxidants in chia seeds fight these free radicals and reduce the risk of such health issues.
Easy to Include in Diet: As chia seeds have a bland taste they can be incorporated into dishes like smoothies, pudding, oatmeals, baking, and more. They are eaten raw, cooked, soaked, or even as a binding agent in fritters.