Do you want to improve your brain functioning and have excellent memory power?
If so, check out these 8 brain power-boosting foods that will help you gain robust memory power.
Fatty fish: Fatty fish are rich in omega-3 fatty acid which is a major building block of the brain and plays a vital role in improving memory, mood, and while aiding you against cognitive decline.
Turmeric: Curcumin, an active compound present in turmeric has anti-inflammatory and anti-oxidant property which helps you fight depression and Alzheimer’s disease.
Pumpkin seeds: Micronutrients present in pumpkin seeds like iron, zinc, magnesium, and copper, are important for brain function.
Coffee: Coffee contains caffeine and anti-oxidants which aids in boosting mood and alertness.
Dark chocolate: According to studies, eating dark chocolates could help boost your memory and mood.
Nuts: Rich in brain power-boosting nutrients such as vitamin E, plant compounds, and healthy fats, include nuts in your diet to improve your memory power.
Oranges: Oranges are high sources of vitamin C that help protect your brain from free radical damage.
Berries: Berries have anti-oxidant properties which help delay brain ageing and improve memory power.