Fruits: With a variety of colours and tastes, fruits are also the source of Vitamins like A and C, and fibers, which are essential for bone growth and provide energy.
Vegetables: Colourful vegetables with various shapes and sizes attract the attention of children easily and are a great source of vitamins, minerals, and antioxidants.
Eggs: Eggs are a vital source of protein that is essential for the growth of skin, hair, and nails. Add eggs as boiled, or scrambled, or fried to their diet at least 3 times a week.
Fish: Fishes are a rich source of fat that is essential for brain development, and function, and aiding in overall bodily growth.
Dairy products: Dairy products like milk, yogurt, and cheese are rich sources of calcium that are important for healthy teeth and bones. Almond and soy milk can be added as an alternative to milk.
Multigrain Bread: Multigrain Bread is rich in minerals, vitamins, and fiber. Add this to their diet for a steady supply of energy and healthy weight.
Nuts: Add walnuts, flaxseed and chia seeds, and other dry fruits like cashews to their diet for protein, calcium, and healthy fats, which are essential for bone and tissue growth.
Sweet Potatoes: Most children love sweet potatoes and it is also rich in vitamin A, which is crucial for the growth of teeth, skin, and bone.