Most health issues arise when our digestive health is compromised. Here are eight drinks that aid in better digestion and improve overall health.
Ginger Tea: Ginger, a traditional remedy for stomach issues, is helpful in increasing digestive enzymes and aids in moving foods faster through the digestive tract, improving digestion.
Ajwain Water: Being largely used for various stomach problems in India, ajwain or carom seeds water aids in removing toxins, gas, and acidity and promoting digestion.
Lemon Water: With loads of vitamin C that has citric acid, Lemon water helps break down food thus improving digestion while aiding in other digestive issues like bloating and indigestion.
Fennel Tea: Largely used in culinary and medical practices, fennel tea aids in digestive issues like indigestion, stomachaches, bloating, cramps, gas, etc.
Celery Juice: Being rich in fibre and anti-oxidant, Celery juice improves gut health and aids in digestion and bowel movement.
Turmeric Tea: Largely used in Ayurvedic medicine, Turmeric tea aids in digestion and also helps with digestive issues like gas, bloating, and indigestion.
Chia Seeds Drink: Chia seeds are rich in fibre and improve gut health by aiding in healthy digestion and bowel movement.
Fermented Rice Water: Also known as Kanji, this drink is full of pre-biotics, hence aids in digestion, improves gut health and aids in immunity.
This health advice is based on popular beliefs and the assistance of medical experts is suggested in case of severe health conditions.