Detoxifying the body involves eliminating pollutants, synthetic chemicals, and processed foods.
While some diets claim to detox, the body naturally does this through organs like the kidneys and liver.
Discover 8 morning practices for internal body purification.
Surya Namaskar: Begin your day with a series of yoga postures dedicated to the sun, promoting flexibility and vitality.
Tongue Scraping: Gently scrape the tongue with a copper or stainless-steel scraper to remove toxins accumulated overnight and improve oral hygiene.
Neti Pot Nasal Cleansing: Use a neti pot with saline water to cleanse and moisturise the nasal passages, enhancing respiratory health and clearing sinus congestion.
Abhyanga: Perform a self-massage using warm oil, such as sesame or coconut, to nourish the skin, promote circulation, and release tension.
Pranayama: Practice controlled breathing exercises, like alternate nostril breathing, to enhance lung capacity, oxygenate the body, and calm the mind.
Dry Brushing: Gently brush the skin with a natural bristle brush to stimulate the lymphatic system, remove dead skin cells, and encourage detoxification.
Hydration with Warm Water: Start the day by drinking a glass of warm water to kickstart your metabolism, flush out toxins, and rehydrate the body after a night of fasting.
Meditation: Dedicate a few minutes to mindfulness meditation, focusing on the breath or a mantra, to cultivate mental clarity, reduce stress, and promote overall well-being.