Managing diabetes requires smart food choices, and snacking can play a key role in keeping your blood sugar levels in check.
Here are some healthy & delicious snack options you can enjoy without worrying about a sugar spike:
Roasted Chana: Roasted chana is a crunchy, protein-rich snack that helps control blood sugar by gradually releasing glucose. Its high fibre content supports digestion & relieves constipation.
Dry Fruits: Almonds, walnuts, & cashews can be healthy snack options when eaten in moderation. They provide good fats & nutrients while keeping blood sugar stable.
Makhana (Fox Nuts): Roast makhana with ghee & spices for a crunchy, low-calorie snack. Its low glycemic index supports insulin regulation and provides fibre, protein, & carbs.
Seed Mix: Pumpkin, chia, & sunflower seeds are rich in fibre, protein, & healthy fats. A small handful can curb hunger & stabilize blood sugar.
Steamed Sprouts: Moong or chickpea sprouts are high in protein & fibre. Steaming them with a dash of lemon & spices makes for a tasty, low-glycemic snack.
Dhokla: This Gujarati favourite is made with fermented lentils & chickpea flour, offering a low glycemic index. High in fibre & protein, dhokla is great for digestion & overall health.
Sweet Potato Fries: A healthy alternative to regular fries, sweet potatoes are rich in fibre & have a lower glycemic index.