Diabetes Diet: 10 Worst Foods for Diabetics

Processed Food: Can lead to weight gain, heart issues, and increased diabetes risk due to high sugar, unhealthy fats.

Sugary Snacks: Increase diabetes risk by causing blood sugar spikes, weight gain, and insulin resistance.

Sugary Drinks: Can spike blood sugar, contribute to obesity, and heighten diabetes risk by overwhelming the body with excess sugar.

Fried Foods: May lead to obesity, heart problems, and diabetes due to high trans fats, excess calories.

White Bread: Can cause rapid blood sugar spikes, weight gain, and increased diabetes risk due to refined carbs and low fibre.

Fast Food: Often high in unhealthy fats, salt, and sugar, leading to obesity, heart issues, and diabetes risk.

Processed Meats: Linked to higher diabetes risk due to saturated fats, preservatives, and potential harmful additives.

High-Sodium Foods: Can lead to hypertension, heart problems, and indirectly contribute to diabetes complications.

Excessive Alcohol: May cause weight gain, liver issues, and worsen diabetes control by affecting blood sugar levels.

High-Fat Dairy: Could lead to weight gain, heart problems, and diabetes due to saturated fats and potential hormone effects.