Debunking 10 Common Diabetes Myths

Sugar alone causes diabetes: Contrary to popular belief, sugar alone does not cause diabetes.

Diabetes only affects the body's blood sugar levels: While diabetes primarily affects blood sugar levels, it can also impact various organs and systems throughout the body.

Some types of diabetes are milder than others: The severity of diabetes varies depending on individual circumstances, but all types of diabetes require careful management to prevent complications.

Diet and lifestyle changes alone can fully manage diabetes: While diet and lifestyle modifications play a crucial role in diabetes management, they are often combined with medication.

People with diabetes can't eat carbohydrates: People with diabetes can consume carbohydrates as part of a balanced diet, with careful portion control.

Insulin cures diabetes: While insulin is essential for managing diabetes, it is not a cure.

Only overweight individuals get diabetes: Diabetes can affect individuals of any body weight. Factors such as genetics.

Diabetes is a result of eating too much junk food: While unhealthy eating habits can contribute to the development of diabetes, it is not solely caused by consuming junk food.

Only older adults can develop diabetes: Although the risk of diabetes increases with age, it can affect individuals of all age groups.

People with diabetes can't participate in sports or exercise: Regular exercise is beneficial for people with diabetes. It helps control blood sugar levels.