As you kick off the New Year and set health goals, focusing on core exercises can help you achieve a leaner waistline.
Here are 7 effective abdominal exercises to reduce belly fat and strengthen your core:
Bicycle Crunches: These engage the rectus abdominis and obliques. Lie on your back, lift your legs, and alternate bringing your elbow to the opposite knee.
Planks: Planks strengthen the entire core, including the transverse abdominis and obliques. Hold a push-up position, keeping your body straight.
Russian Twists: Sit on the floor, twist your torso from side to side while holding a weight. This targets the obliques and strengthens the spine.
Flutter Kicks: Lie on your back, lift your legs, and alternate lifting each leg in a fluttering motion. Ideal for lower abs and hip flexors.
Jumping Lunges: A dynamic exercise that targets lower body muscles while boosting metabolism and cardiovascular health.
Mountain Climbers: Start in a plank, bring your knees to your chest quickly, switching legs. Great for core strength and fat burning.
Leg Raises: Focus on lower abs by lifting your legs towards the ceiling. Keep them straight and lower slowly to avoid arching your back.