Here are six kadha (traditional Indian drink) recipes that will help you breathe easier and sleep better during the cold season.
Fresh Turmeric Kadha: Embrace the power of fresh turmeric infused with pepper and honey. Dried turmeric roots, combined with mint, ginger, cloves, ajwain seeds, and a hint of lemon, unclog your ENT channels. Consume three to four small servings daily for respiratory relief.
Masala Chai Kadha: Elevate your chai experience with ginger, pepper, clove, cardamom, and cinnamon, sun-soaked for extra flavor. Sweeten with honey and a dash of milk if desired. Skip if prone to acidity. Popular in Northern India, this kadha offers a comforting spice blend for winter.
Cinnamon Kadha: Soothe and invigorate with the aroma of cinnamon. Boil with sweetness, mint, and cloves for added healing. Enjoy up to two small servings per day for a calming effect.
Giloy Kadha: Harness the ultimate immunity booster—giloy leaves boiled in water. Consume sparingly, avoiding excessive intake if you have unstable glycemic levels.
Tulsi Kadha: Reliability meets tradition as crushed tulsi joins pepper, ginger, and cinnamon in water. Stir in honey, serve warm with a hint of lemon, and feel the healing fragrance.
All Spices Kadha: Simmer cinnamon, clove, star anise, peppercorn, fennel, coriander, and cumin seeds, then serve cooled with lemon and honey. Avoid on an empty stomach or if prone to digestive issues.