The winter season can increase the risk of health issues like weakened immunity, heart problems, and colds due to colder temperatures.
Eating a diet rich in Vitamin C helps strengthen immunity, supports tissue repair, and promotes skin health. Research shows that regular intake of Vitamin C can reduce the duration of colds.
Here are some of the best Vitamin C-rich foods to include in your winter diet:
Kiwifruit: High in Vitamin C, potassium, and fibre, kiwifruit supports immunity and tissue repair. Its sweet and tangy flavour makes it a versatile addition to dishes.
Broccoli: Packed with Vitamin C, as well as vitamins A, K, and folate, broccoli strengthens the immune system and provides antioxidants that fight inflammation.
Strawberries: Rich in Vitamin C, potassium, folate, and manganese, strawberries help boost immunity and protect against free radicals.
Bell Peppers: Red bell peppers have nearly three times more Vitamin C than oranges, along with antioxidants, fibre, and vitamin A. They are great in salads, stir-fries, or as snacks.
Leafy Greens: Spinach, kale, and Swiss chard are packed with Vitamin C, along with folate and Vitamin K, supporting immune health.
Oranges: Well-known for their high Vitamin C content, oranges are rich in fibre, calcium, and hydration.
Sweet Potatoes: High in Vitamin C, beta-carotene, and fibre, sweet potatoes support immune function and promote healthy skin.
Grapefruit: Known for its Vitamin C content and refreshing taste, grapefruits are rich in antioxidants and help boost immunity during colder months.