Embrace these herbs for a healthier winter diet and enhanced well-being.
Tulsi: Revered for healing, Tulsi regulates body temperature, aids digestion, and calms the mind. Packed with antioxidants , it fights viruses and allergies.
Turmeric: Rich in curcumin, turmeric offers medicinal benefits, enhancing neuroprotection. Its antioxidants bolster the body's ability to fight illnesses.
Manjistha: Traditionally used to purify the blood, Manjistha positively influences various body tissues, supporting immune system development and preventing seasonal illnesses.
Mint: Abundant in iron and vitamin C, mint's antibacterial properties soothe digestive issues and reduce asthmatic and seasonal allergies.
Ginger: Combat cold and cough with ginger tea, rich in gingerols alleviating sore throats and joint discomfort. Ginger slices dipped in honey are effective in winter.
Shilajit: Renowned in Ayurveda, Shilajit cleanses, regenerates, fuels the body, strengthens the immune system, improves blood circulation, and reduces joint pain throughout winter.
Mulethi: Mulethi, or liquorice, is a sweet and revitalizing herb, treating various disorders. It strengthens the body, enhances immunity, and prevents ageing.