Drinking water on an empty stomach has multiple advantages, including preventing kidney stone formation, promoting bowel regularity, aiding in weight loss, and boosting metabolism. Below we have listed some advantages of consuming water first thing in the morning:
Aids in weight loss: Drinking water on an empty stomach can boost metabolism and aid in weight loss due to the energy expended to warm the water in the digestive tract.
Flushes out toxins: Drinking water in the morning helps flush toxins from the body by aiding the kidneys in waste removal.
Clears bowels: Drinking water on an empty stomach early morning promotes bowel movement. It also cleanses the bowel, and aids in preventing constipation and digestive issues.
Lowers calorie intake: Drinking water 30 minutes before breakfast reduces calorie intake by enhancing fullness at the next meal.
Improves mental performance: Drinking water upon waking can boost mental performance, enhancing memory recall and learning abilities.
Strengthens immunity: Drinking water on an empty stomach can enhance the immune system's ability to fight infections by aiding in waste and bacteria elimination.
Prevents headache: Dehydration-related headaches and migraines can be alleviated by drinking water on an empty stomach.
Clears skin complexion: Morning water intake on an empty stomach can improve skin health by reducing acne and dryness, resulting in a more moisturized appearance.