Citrus Fruits: Oranges, grapefruits, and lemons can be harsh on an empty stomach, potentially causing acidity and discomfort.
Tomatoes: Their high acidity may lead to gastric issues when consumed before a meal. Best enjoyed as part of a cooked dish.
Bananas: While nutritious, consuming bananas on an empty stomach may slow down digestion due to their high starch content.
Pineapples: The enzyme bromelain in pineapples can cause digestive discomfort when eaten without other foods.
Papayas: Papain in papayas can be harsh on an empty stomach. Enjoy them in moderation with other foods.
Watermelons: These watery fruits can dilute stomach acids, potentially causing indigestion if eaten alone.
Apples: Their high fiber content may lead to bloating when consumed on an empty stomach. Pair with a protein source for balance.
Cherries: Eating cherries without a meal may lead to gastric distress due to their natural sugars and acidity.
Berries: While nutritious, berries may cause mild digestive discomfort when consumed on an empty stomach. Combine with yogurt or oats.
Cucumber: Eating cucumber on an empty stomach can lead to flatulence. Include it in salads or sandwiches for better digestion.
This information is for general guidance only. Individual reactions may vary and it is essential to consult a healthcare professional for personalised advice.