As the seasons change from winter’s chill to summer’s warmth, our bodies must adjust to fluctuating temperatures, increased heat, and potential dehydration
Practicing yoga daily can help boost immunity, improve circulation, and enhance energy levels while keeping the body cool and balanced. Here are eight essential asanas to incorporate into your routine
Tadasana (Mountain Pose) – Enhances posture, balance, and circulation, preparing the body for seasonal shifts.
Vrikshasana (Tree Pose) – Improves concentration and stability while keeping the nervous system calm.
Bhujangasana (Cobra Pose) – Opens up the chest, strengthens the spine, and promotes digestion.
Ustrasana (Camel Pose) – Expands the lungs, improves respiration, and prevents heat buildup.
Adho Mukha Svanasana (Downward Dog Pose) – Boosts blood flow, energizes the body, and alleviates fatigue.
Setu Bandhasana (Bridge Pose) – Regulates blood pressure and keeps the body cool.
Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Aids digestion, detoxifies, and strengthens the spine.
Shavasana (Corpse Pose) – Relaxes the nervous system, reduces stress, and maintains inner calm amid temperature changes.