8 Gut-Friendly Indian Foods That Boost Digestion and Immunity

A healthy gut is the key to strong immunity and overall wellness. Indian cuisine, rich in spices, herbs, and fermented foods, offers natural ways to keep your digestive system balanced.

Here are eight gut-friendly Indian foods you can add to your diet:

Curd (Dahi): Packed with probiotics, curd improves digestion, eases constipation, and strengthens gut flora.

Idli and Dosa: Made from fermented rice and lentil batter, these South Indian staples promote healthy gut bacteria.

Buttermilk (Chaas): A cooling drink after meals, buttermilk aids digestion, prevents acidity, and restores hydration.

Pickles (Achaar): Traditionally fermented pickles provide beneficial bacteria and enzymes that support gut health.

Moong Dal (Green Gram): Light, protein-rich, and easy to digest, moong dal soothes the stomach and boosts metabolism.

Ginger: A common kitchen spice, ginger stimulates digestive juices, relieves bloating, and enhances nutrient absorption.

Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric supports gut lining and immunity.

Jeera Water (Cumin Water): Drinking cumin-infused water improves digestion, reduces gas, and keeps the gut calm.