As winter fades and summer approaches, our bodies crave a smooth transition. Choosing the right foods helps adjust to changing temperatures and nutritional needs. Here are some seasonal delights to enjoy:
Root Vegetables: Enjoy the last of winter's bounty with nutrient-rich root vegetables like carrots, sweet potatoes, and beets, which are both satisfying and nutritious.
Fresh Greens: As temperatures rise, incorporate fresh greens such as spinach, kale, and lettuce into your meals to boost vitality and support detoxification.
Citrus Fruits: Bid adieu to winter blues with vibrant citrus fruits like oranges, grapefruits, and lemons, packed with vitamin C to bolster your immune system.
Herbal Teas: Shift from hot cocoa to soothing herbal teas like chamomile and mint, perfect for relaxation and hydration.
Yogurt & Buttermilk: Cooling and probiotic-rich, these dairy options aid digestion and keep the gut healthy.
Cucumbers & Radishes: Hydrating and crisp, these veggies help cool the body as temperatures rise.
Sprouts: A powerhouse of nutrients, sprouts are light yet protein-packed, perfect for refreshing salads.
Turmeric & Ginger: These spices aid immunity and digestion, making them great for teas or warm broths.