Are you suffering from lower back pain? Want to ease the pain? Then do not worry, here are 7 easy yoga poses to relieve lower back pain.
Cat-Cow Pose: This pose is a slow, simple stretch for your back, hips, chest, & shoulders. It helps to increase flexibility in the spine & alleviate stiffness in the lower back.
Downward-Facing Dog Pose: This yoga pose lengthens and strengthens your back body & can bring relief to your shoulders, lower back, hamstrings, & more.
Child’s Pose: Child’s Pose provides a great stretch for your back and hips and helps calm your nervous system.
Standing Forward Bend: This yoga pose stretches your entire back body, from your calves to your neck—including, of course, your lower bringing profound relief.
Garland Pose: Garland Pose stretches just about everything around your lower back—quadriceps, groin, hips, & torso—as well as strengthens your ankles.
Knees-to-Chest Pose: Knees-to-Chest Pose stretches and relaxes your lower back, which can reduce lower back pain.
Reclining Spinal Twist: A reclining spinal twist stretches your glutes and back muscles while lengthening and relaxing your spine.
These yoga poses are beneficial for easing lower back pain, however, practice them mindfully and listen to your body's limits to avoid strain.