Fibre plays a key role in digestion, heart health, and blood sugar control.
Eating fibre-rich fruits not only keeps your gut healthy but also provides essential vitamins, minerals, and antioxidants. Here are some of the best options:
Guavas: A tropical fruit loaded with fibre, potassium, and vitamin C. Eating them with the peel enhances their benefits.
Bananas: A great source of potassium and quick energy, bananas help regulate digestion and muscle function.
Oranges: Known for their vitamin C content, oranges also provide fibre that aids digestion and immunity.
Apricots: Fresh or dried, apricots provide a good dose of fibre along with vitamins A and C.
Avocados: Unique among fruits, avocados are rich in healthy fats and antioxidants that promote eye health.
Strawberries: These juicy berries offer fibre, vitamin C, and antioxidants for a healthy immune system.
Raspberries: These antioxidant-rich berries support heart health and may lower the risk of hypertension and certain cancers.