7 Superfoods That Naturally Boost Your Liver Health

Your liver is one of the hardest-working organs in your body. It filters toxins, aids digestion, stores energy, and regulates many metabolic functions.

Keeping it healthy is essential for your overall well-being. Fortunately, certain superfoods can help support and protect your liver naturally. Here are seven you should include in your diet:

Garlic: Rich in sulfur compounds, garlic helps activate liver enzymes that flush out toxins. It also contains selenium, which boosts antioxidant action.

Turmeric: This golden spice contains curcumin, known for its powerful anti-inflammatory and antioxidant properties that help regenerate liver cells and improve bile production.

Leafy Greens: Spinach, kale, and arugula are rich in chlorophyll, which helps remove heavy metals and harmful chemicals from the bloodstream, easing the liver’s workload.

Beets: Packed with antioxidants and nitrates, beets enhance blood flow and support detoxification through compounds like betaine.

Green Tea: High in catechins, green tea supports liver enzyme function and protects against fat buildup.

Avocados: This creamy fruit is rich in glutathione, a powerful antioxidant that helps the liver filter harmful substances.

Walnuts: Loaded with omega-3 fatty acids and glutathione, walnuts support liver cleansing and improve blood oxygenation.