Superfoods often come with big promises of better health, weight loss, and endless energy. But not everything marketed as “super” truly benefits your body.
In fact, some trendy foods can backfire if consumed regularly or in large amounts. Here are some surprising examples to watch out for:
Granola: Often marketed as a healthy breakfast, store-bought granola is loaded with added sugar, oils, and calories, which can lead to weight gain if eaten in excess.
Energy Bars: These bars claim to be nutrient-packed but usually contain artificial sweeteners, preservatives, & hidden sugars, making them more like candy than health food.
Coconut Water: While hydrating, packaged versions often contain added sugar. Overconsumption can also raise potassium levels, which may be risky for some people.
Flavoured Yogurt: Greek yogurt is healthy, but flavoured versions are filled with sugar and artificial flavours, reducing their nutritional value and harming gut health.
Vegetable Chips: They sound healthier than potato chips, but most are fried or heavily salted, stripping away nutrients and adding unhealthy fats.
Acai Bowls: Though acai itself is rich in antioxidants, most ready-to-eat bowls are overloaded with sugary syrups, sweetened granola, & concentrated fruit toppings, making them more of a dessert than a health food.
Dried Fruits: While naturally packed with fibre & nutrients, dried fruits are also dense in sugar & calories. Store-bought versions often come with added sugar or preservatives like sulphur dioxide, reducing their health appeal.