Looking for a way to control cravings and stay full for longer? Protein-rich foods help curb hunger, stabilize blood sugar, and prevent overeating, making them essential for weight management.
Here are seven top protein sources to keep you satisfied throughout the day.
Eggs: Packed with all nine essential amino acids, eggs keep you full for longer and reduce calorie intake. Enjoy them scrambled, boiled, or poached.
Greek Yogurt: With more protein than regular yogurt, it promotes satiety and gut health. Its creamy texture makes it a great snack or smoothie addition.
Quinoa: A complete protein with high fiber, quinoa helps regulate appetite and provides lasting energy. One cup offers 8g of protein and 5g of fiber.
Chia Seeds: Rich in protein, fiber, and omega-3s, these tiny seeds expand in liquid, slowing digestion and keeping you full. Just two tablespoons provide 4g of protein.
Almonds: Loaded with protein, healthy fats, and fiber, almonds slow digestion and prevent overeating. A small handful provides about 6g of protein.
Lentils: A fantastic plant-based protein source, lentils stabilize blood sugar and curb hunger, making them ideal for weight loss.
Tofu: Made from soybeans, tofu is protein-rich and versatile, helping improve fullness and reduce cravings in various dishes.