When it comes to weight loss and muscle building, protein is the key nutrient.
While fruits are usually known for vitamins and fiber, some also provide a decent protein boost. Here are 7 high-protein fruits to add to your diet:
Guava: One of the richest protein fruits, guava offers about 4.2 g protein per cup. It’s also high in fiber and vitamin C, aiding digestion and immunity.
Avocado: Apart from healthy fats, avocados provide 3 g protein per cup. They keep you full longer, making them excellent for weight loss.
Jackfruit: With nearly 3 g protein per cup, jackfruit is a popular plant-based alternative to meat. It also fuels workouts with energy.
Dried Apricots: These supply about 2 g protein per cup and are packed with iron, making them a handy snack for fitness enthusiasts.
Raisins: Offering around 1 g protein per ounce, raisins are small but mighty. They also provide quick energy during workouts.
Bananas: Bananas provide about 1.3 g protein per medium fruit. They are rich in potassium & carbs, making them great for pre- or post-workout energy along with muscle recovery.
Oranges: While known for vitamin C, oranges also contain about 1.2 g protein per cup, supporting overall health and hydration.