7 High-Protein Fruits to Boost Weight Loss and Muscle Growth

When it comes to weight loss and muscle building, protein is the key nutrient.

While fruits are usually known for vitamins and fiber, some also provide a decent protein boost. Here are 7 high-protein fruits to add to your diet:

Guava: One of the richest protein fruits, guava offers about 4.2 g protein per cup. It’s also high in fiber and vitamin C, aiding digestion and immunity.

Avocado: Apart from healthy fats, avocados provide 3 g protein per cup. They keep you full longer, making them excellent for weight loss.

Jackfruit: With nearly 3 g protein per cup, jackfruit is a popular plant-based alternative to meat. It also fuels workouts with energy.

Dried Apricots: These supply about 2 g protein per cup and are packed with iron, making them a handy snack for fitness enthusiasts.

Raisins: Offering around 1 g protein per ounce, raisins are small but mighty. They also provide quick energy during workouts.

Bananas: Bananas provide about 1.3 g protein per medium fruit. They are rich in potassium & carbs, making them great for pre- or post-workout energy along with muscle recovery.

Oranges: While known for vitamin C, oranges also contain about 1.2 g protein per cup, supporting overall health and hydration.