Start your day on a refreshing note with these nutritious Indian breakfasts, perfect for beating the summer heat.
Packed with hydration, cooling properties, and essential nutrients, these meals will keep you energized while helping your body stay cool.
Poha: A light and nutritious dish made with flattened rice, poha is easy to digest and perfect for hot mornings. Adding fresh coriander and a squeeze of lemon enhances its refreshing taste.
Curd Rice: Cooling and probiotic-rich, curd rice is a summer staple in South India. It soothes the stomach and keeps the body cool, making it an ideal breakfast choice.
Aamras with Roti: Mango lovers can indulge in aamras, a smooth mango puree, paired with roti or puri. This naturally sweet breakfast is hydrating and energizing.
Buttermilk (Chaas) with Paratha: A glass of chilled buttermilk alongside a light vegetable paratha makes for a refreshing and wholesome meal that aids digestion and keeps the body cool.
Ragi Dosa: Made from finger millet, ragi dosa is packed with nutrients and has cooling properties. Pair it with coconut chutney for a delicious and healthy summer breakfast.
Sabudana Khichdi: Sabudana cooked with peanuts, cumin, and mild spices makes for a cooling and energy-boosting breakfast. Enjoy it chilled with a side of fresh curd for a refreshing start to the day.
Moong Dal Chilla: Rich in protein and easy on the stomach, moong dal chilla (savory pancake) is a great summer breakfast option. Serve it with mint chutney for added flavor.