Fruits are packed with essential vitamins, minerals, and antioxidants that support overall health, digestion, and gut wellness.
Some fruits are particularly beneficial when it comes to weight loss and muscle building. Here’s a list of fruits that can aid in these areas:
Orange: Known for its high Vitamin C content, oranges boost immunity and can be enjoyed raw, juiced, or as jam.
Guava: This tropical fruit is full of fibre and Vitamin C, making it great for digestion and boosting overall immunity.
Pomegranate: Packed with antioxidants, fibre, and anti-inflammatory properties, pomegranates help strengthen the heart and regulate cholesterol levels.
Jackfruit: A nutrient-rich fruit, jackfruit is great for maintaining blood pressure and promoting muscle function due to its potassium and magnesium content.
Apricots: Whether raw or dried, apricots help promote healthy digestion and support weight management.
Blackberries: Rich in antioxidants, blackberries support gut health and help reduce the risk of cancer.
Raisins: With high potassium content, raisins help manage blood pressure and improve overall heart health.
Disclaimer: Always consult a healthcare professional or nutritionist before making significant changes to your diet, especially if you have existing health conditions or dietary restrictions.