Your kidneys play a vital role in filtering waste, balancing fluids, and maintaining overall health.
Including the right foods in your diet can keep them strong and reduce the risk of kidney-related issues. Here are seven kidney-friendly foods to add to your meals:
Apples: Rich in fiber and antioxidants, apples help reduce cholesterol and inflammation, supporting kidney function.
Garlic: Garlic lowers blood pressure and reduces sodium levels, easing strain on the kidneys while adding flavour to meals without extra salt.
Lauki (Bottle Gourd): A light and hydrating vegetable, lauki helps in flushing out toxins and is easy to digest, reducing pressure on the kidneys.
Red Bell Peppers: Low in potassium but high in vitamins A and C, red bell peppers are excellent for kidney-friendly diets and improve immunity.
Cauliflower: A nutritious substitute for high-potassium foods, cauliflower provides vitamin C, fibre, and compounds that support detoxification.
Olive Oil: A heart-healthy fat, olive oil reduces inflammation and provides antioxidants that help maintain kidney function.
Turmeric: A natural anti-inflammatory, turmeric protects kidneys from chronic damage and helps fight infections.