Listening to music in the morning sets a positive tone for the day and offers significant physical and mental health benefits.
Here are six reasons to add music to your morning routine:
Reduces Stress
Music lowers cortisol, the stress hormone, helping you feel calm and energised, boosting productivity.
Improves Brain Function
Singing along enhances cognitive function and memory while uplifting your mood.
Supports Heart Health
Music impacts heart rate, blood pressure, and breathing, helping the cardiovascular system to relax.
Boosts Workout Performance
Upbeat music provides motivation, improving endurance and energy during workouts.
Increases Dopamine
Music raises dopamine levels, making you feel happier while reducing anxiety and depression.
Fights Sleepiness
Music helps combat morning drowsiness, improving mental clarity and motor function.