Fermented foods are packed with probiotics and prebiotics that support digestion, boost immunity, and promote overall well-being.
Beyond gut health, they can also aid weight management, heart health, and even mental well-being. Here’s why you should include them in your diet:
Gut Health & Digestion
Probiotics in yoghurt, kefir, and kombucha balance gut bacteria, while fibre-rich kimchi and sauerkraut aid digestion and prevent bloating.
Immunity Boost
Miso and kefir regulate immune responses and protect against pathogens, packed with essential vitamins and minerals.
Weight Management
Low-calorie, fibre-rich foods like tempeh and kombucha promote satiety and regulate metabolism.
Heart Health
Potassium and fibre in fermented foods help control blood pressure, while yoghurt and kefir may lower cholesterol.
Mental Well-being: A healthy gut influences serotonin levels, reducing anxiety and stress.
Popular Fermented Foods: Kefir, kimchi, yogurt, sauerkraut, tempeh, miso, kombucha, and even beer and wine are rich in probiotics and essential nutrients.