Hormonal imbalances in women can lead to symptoms like headaches, fatigue, insomnia, weight changes, and more.
Yoga offers a natural, holistic way to help balance hormones and support overall health.
Pranayama
Pranayama & Nadi Shodhana (alternate nostril breathing) help regulate the endocrine system, encouraging hormonal balance & reducing stress.
Malasana
This pose supports digestion, stretches the hips, hamstrings, and lower back, while relieving tension.
Bhujangasana
This yoga asana is beneficial for reproductive organs and digestion, it also alleviates menstrual symptoms like cramping and bloating.
Eka Pada Rajakapotasana
This asana opens the hips and releases stress, benefiting hormone-regulating adrenal glands.
Setubandhasana
This pose strengthens the pelvic floor, stimulates the ovaries, and helps manage PCOS symptoms.
Ustrasana
It stimulates the thyroid and parathyroid glands, aiding hormone production and relieving menstrual cramps.