Menstrual cramps can be exhausting, but natural homemade drinks can help soothe discomfort and restore energy. Here are five easy DIY options:
Ginger Tea
Ginger’s anti-inflammatory properties help relax uterine muscles and reduce pain. Boil fresh ginger slices in water, strain, and sip warm for quick relief.
Chamomile Tea
Known for its calming effect, chamomile reduces muscle spasms and promotes relaxation. A warm cup before bed can also improve sleep during periods.
Cinnamon Drink
Cinnamon improves blood circulation and eases cramping. Add a pinch of cinnamon powder to warm water or tea for a comforting remedy.
Fennel Seed Water
Fennel acts as a natural muscle relaxant and balances hormones. Soak fennel seeds overnight in water, strain, and drink in the morning for reduced bloating and pain.
Lemon-Honey Warm Water
A mix of lemon and honey in warm water hydrates the body, reduces fatigue, and helps ease cramps with its soothing and refreshing effect.