As seasons change, it’s essential to support our immune system through nutrition. Here are five foods to help you stay resilient:
Moong Sprouts
Rich in minerals like magnesium, phosphorus, manganese, and vitamin K, moong sprouts support bone health, energy production, and immunity.
Vitamin C-Rich Fruits & Vegetables
Foods like oranges, amla, and bell peppers are loaded with vitamin C, a key nutrient for immunity, collagen production, and iron absorption, especially crucial during seasonal shifts.
Yoghurt
Yoghurt boosts gut health, where much of our immune system resides. It strengthens immunity, helping the body combat flu and other infections.
Known for its antibacterial, antiviral, and antifungal properties, garlic’s compound allicin aids in reducing infection risks, supporting immune strength against colds and flu.
Known for its antibacterial, antiviral, & antifungal properties, garlic’s compound allicin aids in reducing infection risks, supporting immune strength against colds and flu.
Drumstick
Drumstick is rich in vitamin C, antioxidants, and B vitamins, supporting immunity, energy production, and nerve health. Its nutrients combat seasonal colds and infections effectively.