Gallstones are hardened deposits that form in the gallbladder, ranging from the size of a grain to a tennis ball.
These stones, made up of calcium, cholesterol, bilirubin, and digestive fluids, can cause severe abdominal pain, infection, and jaundice.
Maintaining a healthy lifestyle and diet is key to preventing gallstones. Here are five foods to avoid:
Fatty Meat: Opt for lean cuts of chicken, fish, or pork. Avoid processed meats like sausages, hot dogs, and canned meats, which are high in fat.
Dairy: Choose low-fat dairy products like skim milk, low-fat yoghurt, and plant-based alternatives to reduce fat intake and support gallbladder health.
White Flour: Replace white bread & pasta with whole grains like brown rice, multigrain bread, & oats, which are high in fiber & help regulate cholesterol.
Fried Food: Avoid greasy, fried foods cooked in hydrogenated oils. Instead, use heart-healthy oils like flaxseed, coconut, or avocado when frying.
Sugary Desserts: Limit high-calorie desserts and sugary beverages. Opt for healthier treats like fruit, yoghurt, or light biscuits to protect your gallbladder.