Ayurveda offers powerful herbs & remedies that promote weight management through natural detoxification, digestion support & metabolism enhancement.
Here are five key Ayurvedic herbs that aid in weight loss and improve overall health:
Pippali (Long Pepper)
Pippali contains piperine, which generates heat in the body to burn calories and fat. Its antioxidants support digestion, metabolism, and cellular health.
Dalchini (Cinnamon)
Dalchini regulates blood sugar, reduces cravings, & promotes fullness. Its thermogenic effect aids in calorie burning, making it ideal for weight management.
Vijaysar (Indian Kino Tree)
It lowers cholesterol and regulates fat production. Vijaysar improves digestion, nutrient absorption, and blood sugar control to aid in weight loss.
Triphala
A blend of Amla, Bibhitaki, & Haritaki, Triphala detoxifies, supports digestion, & regulates metabolism, promoting fat burning & weight management.
Giloy
It boosts immunity and metabolism. Giloy helps detoxify the body, aiding in weight control and overall health improvement.
Consult a healthcare professional before incorporating these herbs into your routine.