5 Ayurvedic Drinks That Can Help with Weight Loss

Ayurveda offers natural, time-tested remedies for balancing metabolism, improving digestion, & supporting healthy weight loss. Here are five Ayurvedic drinks you can easily prepare at home:

Cumin Water (Jeera Water)

Soak a teaspoon of cumin seeds overnight and boil the water in the morning. Strain and drink it warm. Cumin improves digestion, reduces bloating, and boosts metabolism.

Fenugreek Water (Methi Water)

Soak fenugreek seeds overnight and drink the water on an empty stomach. It curbs appetite, balances blood sugar, and prevents overeating.

Triphala Tea

Made by steeping Triphala powder (a blend of amla, haritaki, and bibhitaki) in hot water, this drink cleanses the digestive system, reduces fat accumulation, and improves nutrient absorption.

Lemon-Honey Water

A classic Ayurvedic detox drink—warm water with lemon juice and a teaspoon of honey. It enhances fat metabolism, flushes toxins, and provides a refreshing energy boost.

Ginger-Turmeric Tea

Boil ginger slices with a pinch of turmeric in water. This anti-inflammatory drink improves digestion, supports fat burning, and strengthens immunity.