Sunshine: Your body produces Vitamin D when your skin is exposed to sunlight.
Fatty Fish: Salmon, mackerel, and trout are excellent sources of Vitamin D.
Eggs: The yolk of eggs contains Vitamin D.
Fortified Milk: Many milk products are fortified with Vitamin D.
Mushrooms: Some mushrooms, like shiitake, naturally contain Vitamin D.
Cod Liver Oil: A small spoonful can provide a significant amount of Vitamin D.
Fortified Cereals: Some breakfast cereals are enriched with Vitamin D.
Tofu: Certain tofu products are fortified with this essential vitamin.
Cheese: Some types of cheese offer a modest amount of Vitamin D.
Beef Liver: It is a source of various nutrients, including Vitamin D.
Caution: While Vitamin D is essential, it is important not to overconsume. Consult a healthcare professional for guidance on maintaining a balanced intake.