Pitta dosha imbalance can lead to issues like inflammation, acidity, and irritability.
Practice Yoga: Enhance balance and coolness through yoga poses. Stay calm and centered.
Healthy Diet: Opt for cool foods like fruits, veggies, and whole grains to soothe Pitta.
Hydration is Key: Drink ample water to maintain internal equilibrium and promote detoxification.
Herbal Support: Incorporate cooling herbs like mint and chamomile to pacify excess Pitta.
Mindful Rest: Prioritise relaxation and quality sleep to prevent Pitta-related imbalances.
Limit Heat Exposure: Avoid excessive sun and heat exposure to prevent overheating.
Moderate Exercise: Engage in gentle workouts to prevent excessive heat build-up.
Stress Management: Practice meditation and deep breathing to reduce stress and tension.
Stay Organised: Maintain a well-structured routine to promote stability and avoid overexertion.
Cultivate Joy: Engage in activities that bring happiness, fostering emotional balance.