Hydration: Drinking plenty of water throughout the day helps dilute uric acid in the bloodstream and promotes its excretion through urine.
Cherry Consumption: These compounds have been shown to reduce inflammation and lower uric acid levels, thereby preventing gout attacks.
Apple Cider Vinegar: Known for its alkalizing effect on the body, apple cider vinegar helps maintain a balanced pH level. This can assist in neutralising excess uric acid.
High-Fibber Foods: Fibber helps regulate digestion and promotes the excretion of uric acid through the intestines.
Lemon Juice: Regular consumption of lemon juice or adding it to water can increase urinary citrate levels, reducing the risk of gout.
Ginger and Turmeric: Incorporating these spices into your diet can help alleviate inflammation associated with high uric acid levels and support overall joint health.
Baking Soda: By creating a more alkaline environment, it becomes easier for the body to dissolve and eliminate uric acid, potentially reducing gout symptoms.
Low-Purine Diet: Foods rich in purines, such as organ meats, seafood, and alcohol, can contribute to elevated uric acid levels. Adhering to a low-purine diet can help limit the production of uric acid.
Celery Seeds: Consuming celery seeds or incorporating them into meals can aid in managing uric acid levels.
Healthy Weight: Maintaining a healthy weight through a balanced diet and regular exercise can contribute to better uric acid control.